keepfighting-iloveyou:

Recognize that self harming is just the symptom of a root problem. Think about what makes you want to hurt yourself and those situations,emotions and people triggering you.Now you are ready to seek and get help. Doctors and trained staff from all kinds of services have been taught especially to help people in your situation. No matter what your issue, age, gender, or background, never feel ashamed to seek help.

(Source: keepfightingiloveyou)